Pilates Studio Singapore
Are you prepared to improve your fitness level and remodel your body? You don’t need to look any farther since we have put together a list of the top Pilates studios in Singapore to assist you in reaching your objectives!
You can discover the ideal lesson at one of these studios because they provide a number of options for students of all skill levels. We adore how these companies put a high priority on client satisfaction and offer first-rate amenities, creating the perfect setting for your Pilates adventure.
You will really benefit from these studios’ characteristics because they provide cutting-edge machinery, qualified instructors, and a variety of sessions to suit your interests.
We value how these companies put an emphasis on personal development and attend to your particular needs in order to provide you the finest outcomes.
With the help of these incredible Pilates classes in Singapore, get ready to tone your body, increase your strength, and improve your flexibility because reaching your fitness goals has never been easier or more fun!
Best Pilates Studios in Singapore (2023)
Our team of experts have researched and curated a list of the best Pilates Studios in Singapore. Our reviews are based on ours and others' first-hand experience, so it will be helpful for you! Let's not wait and get to it!
1. SmartFit Pilates
| ⭐ Description | Focus on personalised trainings for functionality |
| 📌 Address | 91 Tanglin Road, #01-01 & #04-03, Tanglin Place, Singapore, 247918 |
| ☎️ Contact | +65 85718549 |
| ⏰ Opening hours | Mon – Friday: 8.30am – 8.30pm Saturday: 8.30am – 4.30pm Sunday: 9am – 3pm |
| 💵 Pricing | https://www.smartfit.com.sg/pricing |
| 🌐 Website & Social Media | Website |
At SmartFit Pilates in Singapore, we found a fantastic boutique studio committed to providing top-notch instruction tailored to your individual needs. Their expertise in STOTT PILATES® and Functional Training will help you live your life confidently, energized, and pain-free!
We love that they offer a wide variety of classes, recommended by an international community and rehabilitative doctors. Their highly-qualified instructors specialize in areas such as posture correction, pre-natal and post-natal Pilates, and sport-specific training, ensuring there’s something for everyone.
We believe you’ll benefit from the personalized attention and enthusiasm SmartFit Pilates brings to each session. Their dedication to helping you rediscover the joy of movement and unlock your body’s potential is truly inspiring.
👍 Why You Should Choose Them
- Specializes in STOTT PILATES® and Functional Training
- High-quality instruction and individualized programs
- Team of highly-qualified Stott Pilates Instructors with expertise in posture correction, pre-natal and post-natal pilates, sport-specific training, and more.
- Recommended by rehabilitative doctors and osteopaths island-wide
- Mission to help clients live life confident, energized, and pain-free.
⭐ Customer Reviews Based On Their Experience
“Fantastic place to get fit and improve flexibility. They offer a range of classes, so it’s very easy to find one that suits you. The expertise of the instructors is remarkable and the owners are very kind and loving. Would absolutely recommend coming to this studio!”
2. Central Pilates
| ⭐ Description | Focus on good quality movements |
| 📌 Address | 10 Winstedt Road, Blk A #01- 09/10, Singapore 227977 |
| ☎️ Contact | +65 6735 5918 +65 8383 9718 info@centralpilates.com.sg |
| ⏰ Opening hours | Contact them for more info |
| 💵 Pricing | Enquire for pricing |
| 🌐 Website & Social Media | Website |
Every session at Central Pilates will be the ideal fusion of knowledge and enthusiasm. This prestigious studio in Singapore, founded by former classical ballet dancers Zhang Jun and Kellie Van Der Ploeg, provides an unparalleled experience.
We love how they educate you about your body and how Pilates can enhance your quality of life in addition to teaching you the Pilates movements. You will gain a lot from their attention to detail and high-quality movement, which assures perfect alignment and technique and lowers the chance of injury.
We think you’ll find Central Pilates’ sessions to be both entertaining and useful because of their dedication to their profession. You can be sure that spending time here will result in a physique that is stronger, healthier, and more balanced.
👍 Why You Should Choose Them
- Husband and wife team of former classical ballet dancers who turned to Pilates to deepen and enliven their practice
- Studio opened in 2009, after teaching in studios across the island
- Central Pilates team is dedicated and disciplined, with a keen eye for detail
- Not just teaching exercises, but also educating clients about their bodies and how Pilates can improve their quality of life
- Studio is one of the most sought-after in Singapore.
⭐ Customer Reviews Based On Their Experience
“👍🏻👍🏻👍🏻”
3. Advantage Pilates Singapore Pte Ltd
| ⭐ Description | Focus on Workout without judgement |
| 📌 Address | 20 Cecil St, 05-02 Plus Building Formerly GSH Plaza, Singapore 049705 |
| ☎️ Contact | contact@advantagepilates.sg +6588318599 |
| ⏰ Opening hours | Check their opening hours based on location https://www.advantagepilates.sg/class-locations |
| 💵 Pricing | https://www.advantagepilates.sg/classes |
| 🌐 Website & Social Media | Website |
Because Advantage Pilates Singapore Pte Ltd. prioritizes a holistic approach to wellness, ensuring a long and happy life, we think they are a great choice for you. Finding your ideal fit is simple in their welcoming atmosphere, which accepts people of all shapes, sizes, ages, genders, and fitness levels.
We appreciate this company’s commitment to giving each customer individualized service the best. This implies that they can modify their plans to meet your particular requirements and objectives, producing outcomes that are more successful.
You’ll find yourself getting stronger, more fit, and more energized quickly thanks to their emphasis on knowledge, inspiration, and support. Try Advantage Pilates out for yourself to see the advantages.
👍 Why You Should Choose Them
- Priority on exercise, eating right, and staying healthy as key to overall well-being
- Focus on individual attention and one-on-one interaction with clients
- Adaptation of programs to suit personal fitness needs and goals
- Motivation and encouragement provided for clients
- Suitable for all sizes, shapes, ages, genders, fitness levels, and goals.
⭐ Customer Reviews Based On Their Experience
“Had a lovely lesson with Tiffany! Loved the way she teaches. Very easy to follow even though I’m a beginner and she makes class fun and engaging with her witty comments!”
4. SP+ Pilates
| ⭐ Description | Focus on personalised trainings for functionality |
| 📌 Address | 6 Jln Masjid, Singapore 418925 |
| ☎️ Contact | 9029 0687 |
| ⏰ Opening hours | Check with them for opening hours |
| 💵 Pricing | https://sppilatesyoga.as.me/schedule.php |
| 🌐 Website & Social Media | Website |
Because it perfectly captures the tone and attitude of their classes and instructors, “Progress over perfection!” They think that getting fit is a journey that takes effort, dedication, and commitment, and you’ll gain from it. They will support you along the road and make it simpler for you to begin or continue your fitness adventure.
We really appreciate their inclusive attitude because they believe everyone can start their journey toward fitness and are willing to support you in overcoming any mental challenges. You will value their enthusiastic instructors who are committed to enhancing your general well-being, fitness, and confidence.
Last but not least, you can easily fit their programs into your hectic schedule thanks to the range of private and group classes available in several locations throughout the city. Try SP+ Pilates to see how it may improve your life!
👍 Why You Should Choose Them
- Positive attitude and emphasis on progress over perfection
- Instructors who are passionate about helping clients improve health, fitness, confidence and overall well-being
- Variety of private and group classes offered in multiple locations
- Focus on individual attention and personalized programs to suit personal fitness needs and goals
- Encouragement for clients to start and continue their fitness journey, regardless of starting point or experience level.
⭐ Customer Reviews Based On Their Experience
“Great class! Stef’s instructions was clear and easy to follow. The reps were bite sized and lots of variation. so it was motivating for me to push through each set. Don’t be fooled, you still feel the burn where it needs to! Thank you and looking forward to my next class with Stef!”
5. Pilates Flow @2nd
| ⭐ Description | Classical Pilates method studio whose mission is to teach and maintain the integrity of Joseph Pilates’ original work in its purest form. |
| 📌 Address | Second Ave, Bukit Timah Rd, #02-06 Junction, 733, 269748 |
| ☎️ Contact | +65 6469 4126 info@thepilatesflow.com.sg |
| ⏰ Opening hours | Mon – Sunday: 8.00am – 8.00pm |
| 💵 Pricing | https://www.thepilatesflow.com.sg/our-pilates-class-rates/ |
| 🌐 Website & Social Media | Website |
At Pilates Flow @2nd, you’ll experience the true essence of classical pilates, as they stay true to Joseph’s original work. We love that their instructors are highly trained through the renowned ‘Pilates Grand Alliance’ certification program, ensuring you receive the best guidance possible.
Their commitment to the classical method means you’ll not only learn proper pilates techniques but also reap its incredible benefits.
We find their dedication to quality instruction highly valuable because it guarantees consistent progress and improvement in your pilates journey. So, if you’re seeking a genuine pilates experience that will truly benefit your body and mind, Pilates Flow @2nd is the perfect place for you!
👍 Why You Should Choose Them
- Maintains the integrity of Joseph Pilates’ original work in its purest form
- Teachers undergo the world-renowned “Pilates Grand Alliance” certification program
- Rigorous training for instructors to ensure highest quality instruction
- Committed to helping clients experience the benefits of classical pilates
- Dedicated to providing individualized programs for each client.
⭐ Customer Reviews Based On Their Experience
“Pilates Flow is the only pilates studio I’d go to in Singapore as they’re the only ones who practice the Romana’s Pilates / True Pilates method.”
6. Pilates Fitness
| ⭐ Description | Focus on creating Pilates programs to cater to different lifestyle in mind |
| 📌 Address | Telok Blangah Studio 52 Telok Blangah Road, Telok Blangah House, #02-13/14 SINGAPORE 098829 Serangoon Garden Studio 85A Serangoon Garden Way, Singapore 555981 |
| ☎️ Contact | enquiry@pilatesfitness.com.sg +65 9184 7622 |
| ⏰ Opening hours | Check with individual studios for their operating hours |
| 💵 Pricing | https://www.pilatesfitness.com.sg/pilates-reformer-trial-class-registration/ |
| 🌐 Website & Social Media | Website |
You will receive a customized exercise at Pilates Fitness that is catered to your current level of fitness, ensuring that you are constantly challenged but never overextended. They offer a wide variety of training alternatives to suit your needs being the first studio in Singapore to give goal-oriented, lifestyle Pilates courses with props.
We like that they employ full-time, highly skilled Pilates instructors with a minimum of 200 hours of training, guaranteeing you get the best direction and assistance. Additionally, they provide corporate workshops and classes at your workplace, making it incredibly convenient for you to maintain your health and fitness.
You can feel secure knowing that Pilates Fitness is committed to assisting you in reaching your fitness objectives while keeping your wellbeing in mind.
👍 Why You Should Choose Them
- Purest form of Joseph Pilates’ original work
- Teachers undergo rigorous “Pilates Grand Alliance” certification program
- Individualized workout based on current level of conditioning
- Goal-oriented, lifestyle Pilates classes with props
- Corporate classes and workshops available at clients’ offices.
⭐ Customer Reviews Based On Their Experience
“Have been going to Pilates Fitness at Serangoon for 4 years now. I enjoy the variety of workouts offered and the different instructors bring with them different areas of strength and expertise. It is good that there is a suitable class for everyone, regardless of age, life stage, experience and fitness level.”
7. Breathe Pilates
| ⭐ Description | Best Pilates reformer sessions within the best Pilates studio environment |
| 📌 Address | Novena Medical Centre 10 Sinaran Drive, #09-05/31/33 Singapore 307506 Galaxis 1 Fusionopolis Place, #01-04 Singapore 138522 Parkway Centre 1 Marine Parade Central, #13-02 Singapore 449408 6 Raffles Quay 6 Raffles quay #11-02 Singapore 048580 |
| ☎️ Contact | info@breathepilates.com.sg +65 65710665 +65 98355683 |
| ⏰ Opening hours | Do check the different operating hours for different outlets |
| 💵 Pricing | https://www.breathepilates.com.sg/classes-and-prices/ |
| 🌐 Website & Social Media | Website |
In our opinion, Breathe Pilates is a great option for you if you want to increase your fitness and wellbeing. Their broad selection of classes is ideal for those looking for rehabilitation or just want to improve the functionality of their body’s movements.
We adore Breathe Pilates for their commitment to provide individualized care and support through trained teachers. This guarantees that you get individualized coaching and support for your workouts, which can substantially accelerate your progress.
Breathe Pilates makes it simple for you to join their group and strive towards a life of mobility and vitality with four accessible sites throughout Singapore. It is the perfect environment to reach your health goals because of the welcoming and warm culture they have developed. So, try Breathe Pilates out—we think it will be a great addition to your quest for wellness!
👍 Why You Should Choose Them
- Offers rehabilitation and movement functionality classes
- Provides individual attention and one-on-one assistance with exercises
- Has multiple outlets located around the island for convenience
- Located in medical centers to support individuals journey in health and well-being
- Emphasis on creating a community to support each individual’s journey to health.
⭐ Customer Reviews Based On Their Experience
“I have been a client of Breathe for almost two years. I enjoy the group classes as well as the online sessions which Breathe holds during the CB. Friendly staff and very professional and efficient instructors like Rachel, Nicole, Tricia.”
8. Pilates Plus
| ⭐ Description | Achieving personal fitness goals |
| 📌 Address | Tanjong Pagar Branch Address: 10 Anson Road, #17-13 International Plaza, Singapore 079903 Email: info@pilatesplus.sg Call Us: +65 62211845 Safra Club Branch Address: 2 Telok Blangah Way, #02-07 Safra Club Mount Faber, Singapore 098803 Email: support@umovesg.com |
| ☎️ Contact | Tanjong Pagar Branch Call Us: +65 62211845 Safra Club Branch Email: support@umovesg.com |
| ⏰ Opening hours | Opening hours differ for different branch |
| 💵 Pricing | https://www.pilatesplus.sg/pilates-singapore-promos/ |
| 🌐 Website & Social Media | Website |
At Pilates Plus, we’ve found that they cater to everyone’s fitness needs, no matter your experience or age. They personalize training for you, providing the ideal workout journey for all levels. If you’re over 40 and looking to maintain or regain strength and flexibility, they have a customized program just for you.
We love that Pilates Plus recognizes the uniqueness of each individual and focuses on helping you discover your own potential. This is crucial for achieving optimal health and fitness.
With their tailored approach, Pilates Plus truly benefits you by delivering a workout experience that is both effective and enjoyable. So, embrace the journey and let Pilates Plus guide you toward your fitness goals!
👍 Why You Should Choose Them
- Classes for all fitness levels
- Personalized training
- Customized program for people over 40 to maintain or regain strength and flexibility
- Discovery of personal potential for optimal health and fitness
- Unique approach to fitness considering individual body differences.
⭐ Customer Reviews Based On Their Experience
“The programs are thoughtfully created and detailed cues and explanation are given for each exercise. You can learn a lot about awareness and the strength/ limitations of your body. It’s also nice that the instructors are interested in seeing your progress – something I don’t see often in a group class setting.”
9. Options Pilates Studio
| ⭐ Description | First and only international chain of Pilates studios worldwide. |
| 📌 Address | 1) Orchard – #05-05/06 Wheelock Place, 501 Orchard Rd, Singapore 238880 2) Oxley – Ground Floor, One Oxley, 1 Oxley Rise, 238714 3) Bukit Timah – #03-03 Sime Darby Centre, 896 Dunearn Rd, 589472 |
| ☎️ Contact | 1) Orchard – Landline :+65 68028661 WhatsApp : +65 9739 7085 2) Oxley – Landline :+65 62359725 WhatsApp :+65 9626 1180 3) Bukit Timah – Landline :+65 64690747 WhatsApp :+65 9650 5787 |
| ⏰ Opening hours | Opening hours differs for different outlets |
| 💵 Pricing | Enquire for pricing |
| 🌐 Website & Social Media | Website |
When it comes to whole-body wellness, Options Pilates Studio’s holistic approach can be very helpful to you, especially whether you’re recovering from childbirth, coping with chronic pain, or just looking to live a healthy lifestyle. Your progress will be greatly aided by their selection of private lessons and small group programs, which guarantee individualized attention from highly experienced instructors.
We adore this company because they actually care about your achievement and give you personalized service and attention to every little thing. This makes Options Pilates Studio the ideal choice for you to attain your health and well-being goals, together with their dedicated staff of skilled teachers. Try it out and you’ll notice how it can improve your life!
👍 Why You Should Choose Them
- Holistic approach to whole body wellness
- Private and small group classes to provide personalized attention
- Personal service, care and attention to detail
- Dedicated team of highly qualified instructors
- instructors who truly care about your success and improvement.
⭐ Customer Reviews Based On Their Experience
“Awesome and spacious studio! Friendly staff and instructors 👍🏻👍🏻”
10. Absolute You – Pilates
| ⭐ Description | Focus on pilates reformer |
| 📌 Address | 176 Orchard Road The Centrepoint #04-101 Singapore 238843 |
| ☎️ Contact | Email: support@absoluteyousingapore.com Hotline: +65 3129 2894 |
| ⏰ Opening hours | Mon – Thurs: 8.30am – 10pm Friday: 8.30am – 9pm Saturday & Sunday: 8.30am – 6pm |
| 💵 Pricing | ABSOLUTE Drop-In $69.00 https://www.absoluteyousingapore.com/reserve#/pricing/site/1 |
| 🌐 Website & Social Media | Website |
We think Absolute You Pilates is a great option for you to stay fit and have fun doing it. A varied and fun exercise is guaranteed when spinning cycle courses and Pilates Reformer sessions are combined. You’ll feel energised and satisfied after each lesson since their instructors put so much effort into fostering a pleasant and entertaining environment.
We especially appreciate Absolute You’s dedication to making Pilates available to everyone. This implies that you can take use of their professional advice and support regardless of your level of fitness or experience.
In our research, we discovered that their inclusive philosophy truly distinguishes them from other studios, making it the best option for you. So, give Absolute You Pilates a shot if you’re looking for a friendly, enjoyable, and effective fitness experience!
👍 Why You Should Choose Them
- Offers both spinning and Pilates classes
- Part of a well-established boutique fitness brand
- Incorporates fun and positive vibes in workouts
- Goal of making Pilates Reformer accessible to everyone
- Known for its ability to make clients leaving the studio smiling, even if they arrived feeling dread.
⭐ Customer Reviews Based On Their Experience
“absolute is a fabulous place to get your sweat on! absolutely love coming here, great vibes and a most friendly team!”
11. Body n’Sync Singapore
| ⭐ Description | Helping clients to move and feel better every day. |
| 📌 Address | No. 14 Robinson Road #02-03 Far East Finance Bldg. Singapore-048545 |
| ☎️ Contact | O: (+65) 6909 0533 M: (+65) 8525 3339 E: contact@bodynsync.sg E: marketing@bodynsync.sg |
| ⏰ Opening hours | Monday – Friday: 9am – 8pm Saturday: 10am – 3pm (Closed on Sundays and Public Holidays) |
| 💵 Pricing | Enquire for pricing |
| 🌐 Website & Social Media | Website |
At Body n’Sync Singapore, they believe that achieving a balanced body and soul is essential for your overall well-being. Their Pilates Studio offers core strength training, stretching, flexibility, balance, and cardiovascular conditioning to help you feel better every day.
What’s great about Body n’Sync is their diverse class offerings, catering to various age groups and fitness levels. They have classes for seniors, teens, and everyone in between! With certified and experienced instructors, you’ll find a fun and challenging environment to improve your fitness.
We love how Body n’Sync caters to all abilities, ensuring that everyone can reap the benefits of Pilates. So join them and experience a holistic approach to fitness that will leave you feeling stronger, more flexible, and more balanced.
👍 Why You Should Choose Them
- Promotes holistic body and soul wellness through Pilates
- Offers a wide variety of private and semi-private classes and workshops
- instructors are certified, experienced and teach in a fun and challenging environment
- Focuses on core strength training, stretching, flexibility, balance, cardiovascular conditioning and more
- Mission to help clients move and feel better every day.
12. Upside Motion – Pilates
| ⭐ Description | Pilates Mat and Reformer group classes |
| 📌 Address | City Hall 36 Armenian Street #02-03 Singapore 179934 (Access by Loke Yew street entrance, find Lift Lobby 2) |
| ☎️ Contact | +65 6636 6859 |
| ⏰ Opening hours | Mon–Fri 9.30am–8.30pm Sat–Sun 9.00am–4.30pm |
| 💵 Pricing | https://upsidemotion.com/pricing |
| 🌐 Website & Social Media | Website |
We recently came across Upside Motion, an outstanding Pilates studio in Singapore, and we couldn’t be more excited to share it with you! What sets them apart is their Pilates Reformer Machine, which is rare to find in Singapore.
The benefits for you are immense, as their award-winning reformer classes ensure a top-notch workout experience. Because of their focus on body alignment and breathing techniques, you’ll not only gain strength and flexibility but also develop a heightened mind-body awareness.
We love how Upside Motion is centrally located, making it convenient for you to access high-quality Pilates classes. So give it a try, and feel the difference for yourself!
👍 Why You Should Choose Them
- One of the few studios in Singapore with a Pilates Reformer Machine
- Offers award-winning reformer classes for a high-quality workout
- Focuses on body alignment and breathing techniques
- Classes build strength, flexibility, and improve mind-body awareness
- Conveniently located in the central of Singapore.
⭐ Customer Reviews Based On Their Experience
“I joined Upside Motion around 6 months ago, following an inconsistent yoga journey, but also aware that i needed to add a mobility type class to my current fitness routine. The service, facilities and classes have been superb and thoroughly enjoying my classes. Attend fundamental and dynamic flow with Yuki, Vingmei, Cheryl and Mariya and their guidance, knowledge and instruction are first class.”
More Info On Pilates Studios in Singapore
What Is Pilates?
Pilates is an exercise system that combines physical and mental practices. It was developed by Joseph Pilates in the early 20th century to help with rehabilitation. Pilates classes focus on strengthening core muscles, improving posture, building muscle balance, and increasing flexibility.
A typical class consists of a series of mat exercises designed to target specific areas of the body as well as movements done on specialized equipment like reformers and cadillacs.
Benefits Of Pilates
The ‘benefits’ of Pilates are endless and there’s no doubt this form of exercise has taken off around the world. Strengthened core muscles, improved posture and alignment, increased flexibility and agility – all these can be achieved through regular practice of the right kind of exercises at a good quality pilates studio in Singapore.
For people who lead sedentary lifestyles, doing some form of Pilates regularly could provide an easy way to stay fit without overdoing it. From improving muscle tone and joint mobility to reducing stress levels, taking up Pilates classes is sure to leave you feeling energised both mentally and physically.
And unlike other forms of exercise which involve high-intensity training like running or weightlifting, Pilates focuses on strengthening different parts of your body gradually so as not to cause injury or strain any particular muscle group too much.
With more energy comes better concentration; perfect for anyone wanting their mind sharpened as well as their body toned!
Types Of Pilates
There are several types of Pilates available in Singapore.
Reformer Pilates classes offer the use of a reformer machine, allowing for more varied exercises which can target specific areas of the body. These classes create resistance using springs or elastic bands and provide support for those with injuries or limited mobility.
Group mat Pilates classes combine traditional mat exercises with some equipment work, such as weights, balls and foam rollers. They’re ideal for people who prefer working out in groups while perfecting their technique and form.
Finding a quality studio will ensure you get the most from your workout – so take time to research different options before committing to one! With careful consideration, you’ll be able to find a suitable Pilates class Singapore that meets your needs – so why not start exploring today?
Types Of Pilates Studios In Singapore
There are several types of Pilates studios in Singapore, including:
- Group Pilates studios: These studios offer group Pilates classes, typically with 4-12 people per class. Group classes are a good option for those who want to exercise in a social setting.
- Private Pilates studios: Private Pilates studios offer one-on-one or small group sessions with a certified instructor. These studios are a good option for those who want more personalized attention or have specific goals they’d like to work towards.
- Reformer Pilates studios: Reformer Pilates studios offer classes that use specialized equipment called reformers. Reformer Pilates can be more challenging than traditional Pilates, and some studios offer both group and private reformer classes.
- Virtual Pilates studios: With the rise of virtual fitness options, some Pilates studios in Singapore offer online classes that can be taken from the comfort of your own home.
Benefits Of Pilates In Singapore
Pilates is a popular exercise option in Singapore for a number of reasons, including:
- Improved flexibility: Pilates exercises focus on stretching and lengthening the muscles, which can improve flexibility over time.
- Stronger core muscles: Pilates is known for its focus on strengthening the core muscles, including the abs, lower back, and hips.
- Increased body awareness: Pilates emphasizes proper alignment and control, which can help improve overall body awareness and posture.
- Low-impact exercise: Pilates is a low-impact form of exercise, making it a good option for those who are looking for a gentler workout or have injuries or chronic pain.
Finding A Pilates Studio In Singapore
When searching for pilates near you, start by doing an online search of ‘pilates classes’ or ‘pilates studios singapore’. This will give you a list of potential options that may suit your needs. Look at the reviews carefully, read up on what each studio offers and then make an informed decision.
You should also consider factors such as location, class size and cost before making your final choice. Taking into account these considerations along with reviews from others who have visited is key in ensuring that you find the perfect fit for yourself when choosing among pilates studios in Singapore.
Pilates Classes For Beginners
There is no better way to start your journey than by taking part in a tailored program designed specifically for those brand new to the practice. Beginner’s classes will both educate you on proper form while also giving you a great workout that challenges your body without overstressing it.
From exploring various studios around town to asking friends for recommendations – starting out with Pilates can take some research. Fortunately, selecting a suitable studio does not have to be difficult if one takes the time to evaluate what they really need before committing.
Tips For Choosing A Pilates Studio
When looking for a great place to practice reformer pilates, there are a few tips you should keep in mind.
Firstly, look at the classes offered: Does the studio offer beginner-friendly Pilates classes as well as more advanced ones? It’s important that everyone from beginners to experts feel comfortable and have plenty of choices when it comes to their workout routine.
Additionally, find out if the studio is conveniently located near your home or office. With ‘pilates near me’ being such an easy search term these days, finding one close by shouldn’t be too difficult!
It’s also crucial to research what kind of equipment each studio has on hand. Are they using top-of-the-line reformer machines and other tools designed specifically for Pilates?
It pays off to take some time researching before committing to any particular Pilates studio – remember, you deserve only the best.
Frequently Asked Questions (FAQs)
Check out some of the Frequently Asked Questions (FAQs) about Pilates Studios in Singapore.
Why Are Pilates Studios So Expensive?
First, the specialized equipment used in these classes, called reformers, can be expensive to purchase and maintain. Additionally, class sizes are typically smaller in reformer Pilates classes, which can drive up the cost.
Finally, instructors who lead reformer Pilates classes are required to be certified, which can also be a significant expense. It’s important to note that reformer Pilates classes are not just any fitness program that can be found at a local gym. These classes are led by certified instructors using specialized equipment, which contributes to their higher cost compared to other fitness classes.
How Often Should I Attend Pilates Classes?
In general, attending classes twice or thrice per week for beginners is recommended; more experienced practitioners may want to stretch their sessions up to four times per week. This depends on whether you’re looking to hone your skills or simply maintain them.
If you prefer longer-term goals, then two or three classes will be sufficient for improvement over time. However, if you’re aiming for short-term gains such as toning specific muscles quickly, then consider taking more frequent classes with shorter rest periods in between each session.
Whatever choice works best for you, keep in mind that consistency is key when it comes to improving at pilates exercises. Don’t forget to factor in other forms of physical activity into your weekly routine too so that all areas of fitness remain balanced!
What is a Pilates reformer class?
A Pilates Reformer class combines exercises from traditional mat-based Pilates with resistance training using springs and pulleys on a specialised machine called a Reformer.
This type of workout provides an intense full body workout, as well as improved posture alignment. Power Moves Pilates offers one of the most popular and effective reformer classes in Singapore for those looking for an intense yet low impact session!
How much does a Pilates class cost?
The price varies depending on which studio you choose and what kind of packages they offer. Generally speaking, though, prices range from $30-$50 per single session or around $150-$200 for five sessions. Some studios also provide discounts if you purchase blocks of ten or more sessions at once. Regardless of your budget, there’s definitely something available to suit everyone’s needs!
When considering pilates classes, cost is an important factor. Pricing for pilates sessions can vary significantly from studio to studio and even within the same studio depending on the type of class. Private lessons tend to be more expensive than group classes due to the personalized instruction they provide.
In Singapore, some studios offer lower rates if you purchase a package of multiple classes or sign up for long-term memberships. It’s worth looking into these options as they could save you money in the long run. Additionally, many places have promotional offers that allow first timers to get discounted prices on their introductory session. So it pays off to do your research before signing up!
What Equipment Is Used In Pilates Classes?
The most common tools include mats, resistance bands, Pilates balls, foam rollers, and weighted bars. Mats help maintain balance as you move through your exercises; resistance bands supply additional challenge or support; Pilates balls can be used for stretching and toning postures; foam rollers give extra stability when working with core muscles; and weighted bars bring intensity to arm work out sessions.
No matter which type of equipment is chosen, it will always have the same purpose: to help strengthen your body’s core while improving overall posture and flexibility. With the right combination of these props, anyone from a beginner to an advanced level student can benefit from a safe and effective workout routine that focuses on increasing strength and mobility.
Is There A Particular Clothing Or Footwear That I Need To Wear?
Generally speaking, comfortable clothing is key as this will help you move freely without any restrictions or discomfort during the session. Also make sure that whatever outfit you choose does not restrict your breathability or limit your range of motion.
You may want to avoid wearing baggy clothes which can impede correct form while performing exercises. Additionally, opt for closed-toe shoes if possible so that you have greater stability while doing the movements; although depending on the type of Pilates class some instructors may allow socks instead.
So there you have it – when attending a pilates class, dress comfortably and consider choosing an attire that allows maximum freedom of movement as well as helping maintain good alignment and posture throughout each exercise!
Are There Any Age Restrictions For Pilates Classes?
Age limits vary from studio to studio so it’s important to check before signing up:
1) Some may have lower ages such as 16 years and above;
2) Others might allow younger kids with accompanying adults;
3) And some could even offer special programs for certain age groups like seniors or children.
It is wise to call ahead if you’re not sure – most studios will be willing to provide information about their eligibility requirements. That way, you can make informed decisions regarding which program would suit your needs best while avoiding any unnecessary disappointment!
Conclusion
Pilates is an excellent way to improve posture, increase flexibility and core strength. It can be done at home or in a Pilates studio with the help of a trained instructor. In Singapore, there are numerous Pilates studios offering classes to suit all ages and abilities.
When choosing a Pilates studio, it is important to consider factors such as equipment used, cost and class sizes. Many studios offer introductory packages which provide good value for money.
Additionally, research has shown that attending more than one session each week increases the effectiveness of results achieved from Pilates exercise – interesting statistic: according to one study conducted by researchers, those who attended two or more sessions per week saw their fitness level double compared with those who only went once a week.
We have reached the end of the article! We’re glad that you made it this far! Now that you have our list of the Pilates Studios in Singapore, do let us know if you feel that there are others that should be part of this list!
We hope this article that we have reviewed has been helpful for you! If you find this article helpful, do check out other related articles in Singapore!
