12 Best Pilates Studios in Singapore To Tone Your Body (2023)

Are you interested in picking up Pilates? Or perhaps further hone your skills in Pilates? Check out the best pilates Singapore Studios!

✅ Last Updated on March 21, 2023

Best Pilates Studios In Singapore

Pilates Studio Singapore

Pilates is a form of exercise focused on using controlled movements to strengthen the body’s core muscles while improving flexibility. It was invented by Joseph Pilates over 100 years ago and since then has grown increasingly popular worldwide as people recognize its many benefits.

In Singapore, there are now numerous high quality Pilates studios offering classes designed to suit all levels and needs. In this guide we will review the best Pilates studios in Singapore based on their facilities, location, class variety, cost and customer reviews.

Read on to learn more about each studio and find out which one suits your needs best!

What Is Pilates?

Pilates is an exercise system that combines physical and mental practices. It was developed by Joseph Pilates in the early 20th century to help with rehabilitation. Pilates classes focus on strengthening core muscles, improving posture, building muscle balance, and increasing flexibility.

A typical class consists of a series of mat exercises designed to target specific areas of the body as well as movements done on specialized equipment like reformers and cadillacs.

Benefits Of Pilates

The ‘benefits’ of Pilates are endless and there’s no doubt this form of exercise has taken off around the world. Strengthened core muscles, improved posture and alignment, increased flexibility and agility – all these can be achieved through regular practice of the right kind of exercises at a good quality pilates studio in Singapore.

For people who lead sedentary lifestyles, doing some form of Pilates regularly could provide an easy way to stay fit without overdoing it. From improving muscle tone and joint mobility to reducing stress levels, taking up Pilates classes is sure to leave you feeling energised both mentally and physically.

And unlike other forms of exercise which involve high-intensity training like running or weightlifting, Pilates focuses on strengthening different parts of your body gradually so as not to cause injury or strain any particular muscle group too much.

With more energy comes better concentration; perfect for anyone wanting their mind sharpened as well as their body toned!

Types Of Pilates

There are several types of Pilates available in Singapore.

Reformer Pilates classes offer the use of a reformer machine, allowing for more varied exercises which can target specific areas of the body. These classes create resistance using springs or elastic bands and provide support for those with injuries or limited mobility.

Group mat Pilates classes combine traditional mat exercises with some equipment work, such as weights, balls and foam rollers. They’re ideal for people who prefer working out in groups while perfecting their technique and form.

Finding a quality studio will ensure you get the most from your workout – so take time to research different options before committing to one! With careful consideration, you’ll be able to find a suitable Pilates class Singapore that meets your needs – so why not start exploring today?

Best Pilates Studios in Singapore (2023)

We’ve reviewed and curated a list of the best Pilates Studios in Singapore. We’ve made sure that this article will be helpful to you, so let’s not wait any further and get to it!

1. SmartFit Pilates

Smartfit Pilates Singapore Studio - One Of 12 Best Pilates Studios In Singapore To Tone Your Body | Morebetter
SmartFit Pilates
⭐ DescriptionFocus on personalised trainings for functionality
📌 Address91 Tanglin Road, #01-01 & #04-03, Tanglin Place, Singapore, 247918
☎️ Contact+65 85718549
⏰ Opening hoursMon – Friday: 8.30am – 8.30pm
Saturday: 8.30am – 4.30pm
Sunday: 9am – 3pm
💵 Pricinghttps://www.smartfit.com.sg/pricing
🌐 Website & Social MediaWebsite
Facebook
Instagram

Smartfit is a boutique pilates studio in Singapore that are fully committed to providing the highest quality instruction. This means that every student will receive the same high-quality instruction and an individualized program.

Smartfit is a boutique Pilates Studio in Singapore which specialises in STOTT PILATES® and Functional Training. They are a team on a Mission – a mission to help you to Live Life Confident, Energized and Pain Free!

To help you get there, they pride themselves on offering some of the best Pilates Classes in Singapore, as recommended by their International Community of clients and Rehabilitative Doctors and Osteopaths Island-Wide.

Their highly-qualified team of Stott Pilates Instructors are some of the best in Singapore, each specialising in their own area of expertise including posture correction, pre-natal and post-natal pilates, sport-specific training and much more.

Whatever your goals may be, they will be able to assist you to achieve them. They have the expertise, the enthusiasm and the energy to help you rediscover your appreciation for movement and to help you enjoy all that your body can do.

🔥 Why Choose Them?

  • Specializes in STOTT PILATES® and Functional Training
  • High-quality instruction and individualized programs
  • Team of highly-qualified Stott Pilates Instructors with expertise in posture correction, pre-natal and post-natal pilates, sport-specific training, and more.
  • Recommended by rehabilitative doctors and osteopaths island-wide
  • Mission to help clients live life confident, energized, and pain-free.

⭐ Customer Reviews

“Fantastic place to get fit and improve flexibility. They offer a range of classes, so it’s very easy to find one that suits you. The expertise of the instructors is remarkable and the owners are very kind and loving. Would absolutely recommend coming to this studio!”

2. Central Pilates

Central Pilates Singapore Studio - One Of 12 Best Pilates Studios In Singapore To Tone Your Body | Morebetter
Central Pilates Singapore Studio
⭐ DescriptionFocus on good quality movements
📌 Address10 Winstedt Road,
Blk A #01- 09/10,
Singapore 227977
☎️ Contact+65 6735 5918
+65 8383 9718
info@centralpilates.com.sg
⏰ Opening hoursContact them for more info
💵 PricingEnquire for pricing
🌐 Website & Social MediaWebsite
Facebook
Instagram

Husband and wife team Zhang Jun and Kellie Van Der Ploeg are both former classical ballet dancers who turned to Pilates to deepen and enliven their practice.

They have combined their backgrounds as teachers to open their own studio in Singapore which quickly became one of the most sought-after studios on the island.

Their studio is Central Pilates, which is registered in 2008 and, after teaching in studios across the island, their own private studio opened the following year.

The dedicated and disciplined team at Central Pilates believe in good quality movement and have a keen eye for detail. They do not teach just exercises; they educate their clients about their bodies, and demonstrate how pilates can dramatically improve their quality of life.

🔥 Why Choose Them?

  • Husband and wife team of former classical ballet dancers who turned to Pilates to deepen and enliven their practice
  • Studio opened in 2009, after teaching in studios across the island
  • Central Pilates team is dedicated and disciplined, with a keen eye for detail
  • Not just teaching exercises, but also educating clients about their bodies and how Pilates can improve their quality of life
  • Studio is one of the most sought-after in Singapore.

⭐ Customer Reviews

“👍🏻👍🏻👍🏻”

3. Advantage Pilates Singapore Pte Ltd

Advantage Pilates Singapore Studio - One Of 12 Best Pilates Studios In Singapore To Tone Your Body | Morebetter
Advantage Pilates
⭐ DescriptionFocus on Workout without judgement
📌 Address20 Cecil St, 05-02 Plus Building Formerly GSH Plaza, Singapore 049705
☎️ Contactcontact@advantagepilates.sg
+6588318599
⏰ Opening hoursCheck their opening hours based on location
https://www.advantagepilates.sg/class-locations
💵 Pricinghttps://www.advantagepilates.sg/classes
🌐 Website & Social MediaWebsite
Facebook
Instagram

They promote that it is a priority to exercise, eat right and stay healthy. That’s the best gift you can give yourself for a long, happy life.

Whatever your size, shape, age, gender, fitness level and goal, we will be there for you every step of your fitness journey. They will not only educate you on what you need to know, but also give you the motivation and encouragement you need to succeed.

If you are serious about getting into shape and becoming stronger, fitter and having more energy, then this is the place for you.

At Advantage Pilates, they focus on individual attention and one-on-one interaction with each of their clients. This allows them to adapt their programs to suit your personal fitness needs and goals.

🔥 Why Choose Them?

  • Priority on exercise, eating right, and staying healthy as key to overall well-being
  • Focus on individual attention and one-on-one interaction with clients
  • Adaptation of programs to suit personal fitness needs and goals
  • Motivation and encouragement provided for clients
  • Suitable for all sizes, shapes, ages, genders, fitness levels, and goals.

⭐ Customer Reviews

“Had a lovely lesson with Tiffany! Loved the way she teaches. Very easy to follow even though I’m a beginner and she makes class fun and engaging with her witty comments!”

4. SP+ Pilates

Sp Pilates Singapore Studio - One Of 12 Best Pilates Studios In Singapore To Tone Your Body | Morebetter
SP+ Pilates
⭐ DescriptionFocus on personalised trainings for functionality
📌 Address6 Jln Masjid, Singapore 418925
☎️ Contact9029 0687
⏰ Opening hoursCheck with them for opening hours
💵 Pricinghttps://sppilatesyoga.as.me/schedule.php
🌐 Website & Social MediaWebsite
Facebook
Instagram

Their motto is “Positive always! Progress over perfection!” which can be seen being put into practice by their classes and instructors.

They believe that being fit takes time and it does not magically happen overnight. It takes hard work, commitment, and dedication. At SP+ Pilates, they have instructors who encourage you on your journey.

They believe that anyone can start their fitness journey. Whether its one day, or day one, is really entirely up to you. They will be there to help you overcome your mindset and overcome the biggest hurdle of just starting.

Their instructors are passionate about helping people improve health, fitness, confidence, and overall well-being. They truly believe it’s the best way to live.

They offer a variety of private and group classes in a range of locations around the city.

🔥 Why Choose Them?

  • Positive attitude and emphasis on progress over perfection
  • Instructors who are passionate about helping clients improve health, fitness, confidence and overall well-being
  • Variety of private and group classes offered in multiple locations
  • Focus on individual attention and personalized programs to suit personal fitness needs and goals
  • Encouragement for clients to start and continue their fitness journey, regardless of starting point or experience level.

⭐ Customer Reviews

“Great class! Stef’s instructions was clear and easy to follow. The reps were bite sized and lots of variation. so it was motivating for me to push through each set. Don’t be fooled, you still feel the burn where it needs to! Thank you and looking forward to my next class with Stef!”

5. Pilates Flow @2nd

Pilates Singapore Studio
Pilates Flow @2nd
⭐ DescriptionClassical Pilates method studio whose mission is to teach and maintain the integrity of Joseph Pilates’ original work in its purest form.
📌 AddressSecond Ave, Bukit Timah Rd, #02-06 Junction, 733, 269748
☎️ Contact+65 6469 4126
info@thepilatesflow.com.sg
⏰ Opening hoursMon – Sunday: 8.00am – 8.00pm
💵 Pricinghttps://www.thepilatesflow.com.sg/our-pilates-class-rates/
🌐 Website & Social MediaWebsite
Facebook
Instagram

Pilates Flow maintains the integrity of Joseph’s original work in its purest form. They believe that the classical method of teaching pilates is the best way to learn the art of proper pilates.

Their teachers undergo the world-famous “Pilates Grand Alliance” certification program which is the most rigorous pilates training available.

Each of their instructors are committed to helping you experience the amazing benefits of classical pilates.

🔥 Why Choose Them?

  • Maintains the integrity of Joseph Pilates’ original work in its purest form
  • Teachers undergo the world-renowned “Pilates Grand Alliance” certification program
  • Rigorous training for instructors to ensure highest quality instruction
  • Committed to helping clients experience the benefits of classical pilates
  • Dedicated to providing individualized programs for each client.

⭐ Customer Reviews

“Pilates Flow is the only pilates studio I’d go to in Singapore as they’re the only ones who practice the Romana’s Pilates / True Pilates method.”

6. Pilates Fitness

Pilates Fitness Singapore Studio - One Of 12 Best Pilates Studios In Singapore To Tone Your Body | Morebetter
Pilates Fitness
⭐ DescriptionFocus on creating Pilates programs to cater to different lifestyle in mind
📌 AddressTelok Blangah Studio
52 Telok Blangah Road, Telok Blangah House, #02-13/14 SINGAPORE 098829

Serangoon Garden Studio
85A Serangoon Garden Way, Singapore 555981
☎️ Contactenquiry@pilatesfitness.com.sg
+65 9184 7622
⏰ Opening hoursCheck with individual studios for their operating hours
💵 Pricinghttps://www.pilatesfitness.com.sg/pilates-reformer-trial-class-registration/
🌐 Website & Social MediaWebsite
Facebook
Instagram

Each person in the program gets an individualized workout based on their current level of conditioning. You will always be challenged, but never feel overwhelmed.

The first studio in Singapore to offer goal-oriented, lifestyle Pilates classes with props is Pilates Fitness. They offer a wide range of fitness classes.

Corporate classes and workshops can be offered at your office. They have qualified Full-Time Trained Pilates Instructors with a minimum of 200 training hours with the founders to ensure they are committed and well-trained to guide anyone who is looking to train with Pilates.

🔥 Why Choose Them?

  • Purest form of Joseph Pilates’ original work
  • Teachers undergo rigorous “Pilates Grand Alliance” certification program
  • Individualized workout based on current level of conditioning
  • Goal-oriented, lifestyle Pilates classes with props
  • Corporate classes and workshops available at clients’ offices.

⭐ Customer Reviews

“Have been going to Pilates Fitness at Serangoon for 4 years now. I enjoy the variety of workouts offered and the different instructors bring with them different areas of strength and expertise. It is good that there is a suitable class for everyone, regardless of age, life stage, experience and fitness level.”

7. Breathe Pilates

Breathe Pilates Singapore Studio - One Of 12 Best Pilates Studios In Singapore To Tone Your Body | Morebetter
Breathe Pilates
⭐ DescriptionBest Pilates reformer sessions within the best Pilates studio environment
📌 AddressNovena Medical Centre
10 Sinaran Drive, #09-05/31/33
Singapore 307506

Galaxis
1 Fusionopolis Place, #01-04
Singapore 138522

Parkway Centre
1 Marine Parade Central, #13-02
Singapore 449408

6 Raffles Quay
6 Raffles quay #11-02
Singapore 048580
☎️ Contactinfo@breathepilates.com.sg
+65 65710665

Whatsapp
+65 98355683
⏰ Opening hoursDo check the different operating hours for different outlets
💵 Pricinghttps://www.breathepilates.com.sg/classes-and-prices/
🌐 Website & Social MediaWebsite
Facebook
Instagram

Breathe Pilates is a great studio for people who are serious about becoming fit and healthy. they have a wide variety of classes that include rehabilitation and gain new movement functionality of your body.

You can also attend any of their classes with a qualified instructor for individual attention and one-on-one assistance with your exercises.

The first outlet of Breathe Pilates is located at Novena Medical Centre. Their goal is to create a life of mobility and vitality for every individual. In a warm inviting space, Breathe Pilates has created a community to support each individual’s journey in health and well-being regardless of their goals.

There are 4 studios located around the island. They are located in Novena Medical Centre, Parkway Centre, Galaxis and 6 Raffles Quay. To start practicing with them, you can find the nearest outlet to come practice and start your journey to health.

🔥 Why Choose Them?

  • Offers rehabilitation and movement functionality classes
  • Provides individual attention and one-on-one assistance with exercises
  • Has multiple outlets located around the island for convenience
  • Located in medical centers to support individuals journey in health and well-being
  • Emphasis on creating a community to support each individual’s journey to health.

⭐ Customer Reviews

“I have been a client of Breathe for almost two years. I enjoy the group classes as well as the online sessions which Breathe holds during the CB. Friendly staff and very professional and efficient instructors like Rachel, Nicole, Tricia.”

8. Pilates Plus

Pilates Plus Pilates Singapore Stuio - One Of 12 Best Pilates Studios In Singapore To Tone Your Body | Morebetter
Pilates Plus
⭐ DescriptionAchieving personal fitness goals
📌 AddressTanjong Pagar Branch
Address: 10 Anson Road, #17-13 International Plaza, Singapore 079903
Email: info@pilatesplus.sg
Call Us: +65 62211845

Safra Club Branch
Address: 2 Telok Blangah Way, #02-07 Safra Club Mount Faber, Singapore 098803
Email: support@umovesg.com
☎️ ContactTanjong Pagar Branch
Call Us: +65 62211845

Safra Club Branch
Email: support@umovesg.com
⏰ Opening hoursOpening hours differ for different branch
💵 Pricinghttps://www.pilatesplus.sg/pilates-singapore-promos/
🌐 Website & Social MediaWebsite
Facebook
Instagram

At Pilates Plus, they offer classes for all fitness levels. For people who are just getting started, or for more experienced exercisers who want to continue to push themselves, they can personalise the training for you which is the perfect way to go.

And for people over 40 who want to stay healthy and strong as they age, they also have customized program that is a great way to maintain or regain strength and flexibility.

There is only one truth about the human body. It is unique and no two people are ever exactly alike. What is true for one person is not necessarily true for another.

That is why it is so important to discover your own personal potential in the quest for optimal health and fitness. This Pilates Plus studio will help you do that.

🔥 Why Choose Them?

  • Classes for all fitness levels
  • Personalized training
  • Customized program for people over 40 to maintain or regain strength and flexibility
  • Discovery of personal potential for optimal health and fitness
  • Unique approach to fitness considering individual body differences.

⭐ Customer Reviews

“The programs are thoughtfully created and detailed cues and explanation are given for each exercise. You can learn a lot about awareness and the strength/ limitations of your body. It’s also nice that the instructors are interested in seeing your progress – something I don’t see often in a group class setting.”

9. Options Pilates Studio

Options Pilates Singapore Studio - One Of 12 Best Pilates Studios In Singapore To Tone Your Body | Morebetter
Options Pilates Studio
⭐ DescriptionFirst and only international chain of Pilates studios worldwide.
📌 Address1) Orchard – #05-05/06 Wheelock Place, 501 Orchard Rd, Singapore 238880

2) Oxley – Ground Floor, One Oxley, 1 Oxley Rise, 238714

3) Bukit Timah – #03-03 Sime Darby Centre, 896 Dunearn Rd, 589472
☎️ Contact1) Orchard – Landline :+65 68028661 WhatsApp : +65 9739 7085

2) Oxley – Landline :+65 62359725 WhatsApp :+65 9626 1180

3) Bukit Timah – Landline :+65 64690747 WhatsApp :+65 9650 5787
⏰ Opening hoursOpening hours differs for different outlets
💵 PricingEnquire for pricing
🌐 Website & Social MediaWebsite
Facebook
Instagram

Whether you have a chronic back pain condition, tightness in your neck and shoulders, an old injury, had a baby recently, or maybe you just want to get back into shape and don’t know where to start, our holistic approach to whole body wellness can help you improve your overall health and well-being.

They offer private (1-on-1, duo, trio, quad) lessons, group Mat and Reformer Classes. We keep our classes small so you get the attention you deserve, and to keep you moving in all the right ways.

They offer offer personal service, care and attention to detail. Their dedicated team of highly qualified instructors are here to guide you and support your body. The difference is is that they truly care about your success.

🔥 Why Choose Them?

  • Holistic approach to whole body wellness
  • Private and small group classes to provide personalized attention
  • Personal service, care and attention to detail
  • Dedicated team of highly qualified instructors
  • instructors who truly care about your success and improvement.

⭐ Customer Reviews

“Awesome and spacious studio! Friendly staff and instructors 👍🏻👍🏻”

10. Absolute You – Pilates

Absolute Pilates Singapore Studio - One Of 12 Best Pilates Studios In Singapore To Tone Your Body | Morebetter
Absolute You – Pilates
⭐ DescriptionFocus on pilates reformer
📌 Address176 Orchard Road
The Centrepoint #04-101
Singapore 238843
☎️ ContactEmail: support@absoluteyousingapore.com
Hotline: +65 3129 2894
⏰ Opening hoursMon – Thurs: 8.30am – 10pm
Friday: 8.30am – 9pm
Saturday & Sunday: 8.30am – 6pm
💵 PricingABSOLUTE
Drop-In
$69.00
https://www.absoluteyousingapore.com/reserve#/pricing/site/1
🌐 Website & Social MediaWebsite
Facebook
Instagram

Absolute You Pilates is a perfect place for people who want to stay in shape while having a lot of fun doing it. They are a fitness studio offering spinning bike classes and pilates.

Absolute You Pilates was created in 2008 and is part of Absolute You, a leading boutique fitness brand. Their goal is to make Pilates Reformer accessible to everyone.

What makes Absolute You popular is they incorporate fun and good vibes while working out. Even if you went there dreading, you definitely will come out smiling after a great workout!

🔥 Why Choose Them?

  • Offers both spinning and Pilates classes
  • Part of a well-established boutique fitness brand
  • Incorporates fun and positive vibes in workouts
  • Goal of making Pilates Reformer accessible to everyone
  • Known for its ability to make clients leaving the studio smiling, even if they arrived feeling dread.

⭐ Customer Reviews

“absolute is a fabulous place to get your sweat on! absolutely love coming here, great vibes and a most friendly team!”

11. Body n’Sync Singapore

Body N Sync Pilates Singapore Studio - One Of 12 Best Pilates Studios In Singapore To Tone Your Body | Morebetter
Body n’Sync Singapore
⭐ DescriptionHelping clients to move and feel better every day.
📌 Address No. 14 Robinson Road
#02-03 Far East Finance Bldg.
Singapore-048545
☎️ ContactO: (+65) 6909 0533
M: (+65) 8525 3339
E: contact@bodynsync.sg
E: marketing@bodynsync.sg
⏰ Opening hoursMonday – Friday: 9am – 8pm
Saturday: 10am – 3pm
(Closed on Sundays and Public Holidays)
💵 PricingEnquire for pricing
🌐 Website & Social MediaWebsite
Facebook
Instagram

Body n’Sync is a Pilates Studio in Singapore that promotes holistic body and soul that focuses on core strength training, stretching, flexibility, balance, cardiovascular conditioning and more. It’s our mission to help you move and feel better every day.

We offer a wide variety of private and semi-private classes and workshops. Whether you are looking for yoga for seniors or a hardcore ab workout for teens, they have got you covered.

No matter if you are a beginner or a seasoned pro, our instructors are all certified, experienced and will teach you in a fun and challenging environment.

🔥 Why Choose Them?

  • Promotes holistic body and soul wellness through Pilates
  • Offers a wide variety of private and semi-private classes and workshops
  • instructors are certified, experienced and teach in a fun and challenging environment
  • Focuses on core strength training, stretching, flexibility, balance, cardiovascular conditioning and more
  • Mission to help clients move and feel better every day.

12. Upside Motion – Pilates

Upside Motion Pilates Singapore Studio - One Of 12 Best Pilates Studios In Singapore To Tone Your Body | Morebetter
Upside Motion
⭐ DescriptionPilates Mat and Reformer group classes
📌 AddressCity Hall
36 Armenian Street #02-03
Singapore 179934
(Access by Loke Yew street entrance, find Lift Lobby 2)
☎️ Contact+65 6636 6859
⏰ Opening hoursMon–Fri 9.30am–8.30pm
Sat–Sun 9.00am–4.30pm
💵 Pricinghttps://upsidemotion.com/pricing
🌐 Website & Social MediaWebsite
Facebook
Instagram

There are only a few studios that have a Pilates Reformer Machine in Singapore. One of them is Upright Motion located at the Places Within in the Central of Singapore!

In their Pilates class, they provide their award winning reformer classes so you can get a proper high quality workout. The main focus is on body alignment and breathing techniques. Their classes not only build strength and flexibility but also heighten your mind-body awareness.

🔥 Why Choose Them?

  • One of the few studios in Singapore with a Pilates Reformer Machine
  • Offers award-winning reformer classes for a high-quality workout
  • Focuses on body alignment and breathing techniques
  • Classes build strength, flexibility, and improve mind-body awareness
  • Conveniently located in the central of Singapore.

⭐ Customer Reviews

“I joined Upside Motion around 6 months ago, following an inconsistent yoga journey, but also aware that i needed to add a mobility type class to my current fitness routine. The service, facilities and classes have been superb and thoroughly enjoying my classes. Attend fundamental and dynamic flow with Yuki, Vingmei, Cheryl and Mariya and their guidance, knowledge and instruction are first class.”

More About Pilates Studios in Singapore

Types Of Pilates Studios In Singapore

There are several types of Pilates studios in Singapore, including:

  • Group Pilates studios: These studios offer group Pilates classes, typically with 4-12 people per class. Group classes are a good option for those who want to exercise in a social setting.
  • Private Pilates studios: Private Pilates studios offer one-on-one or small group sessions with a certified instructor. These studios are a good option for those who want more personalized attention or have specific goals they’d like to work towards.
  • Reformer Pilates studios: Reformer Pilates studios offer classes that use specialized equipment called reformers. Reformer Pilates can be more challenging than traditional Pilates, and some studios offer both group and private reformer classes.
  • Virtual Pilates studios: With the rise of virtual fitness options, some Pilates studios in Singapore offer online classes that can be taken from the comfort of your own home.

Benefits Of Pilates In Singapore

Pilates is a popular exercise option in Singapore for a number of reasons, including:

  • Improved flexibility: Pilates exercises focus on stretching and lengthening the muscles, which can improve flexibility over time.
  • Stronger core muscles: Pilates is known for its focus on strengthening the core muscles, including the abs, lower back, and hips.
  • Increased body awareness: Pilates emphasizes proper alignment and control, which can help improve overall body awareness and posture.
  • Low-impact exercise: Pilates is a low-impact form of exercise, making it a good option for those who are looking for a gentler workout or have injuries or chronic pain.

Finding A Pilates Studio In Singapore

When searching for pilates near you, start by doing an online search of ‘pilates classes’ or ‘pilates studios singapore’. This will give you a list of potential options that may suit your needs. Look at the reviews carefully, read up on what each studio offers and then make an informed decision.

You should also consider factors such as location, class size and cost before making your final choice. Taking into account these considerations along with reviews from others who have visited is key in ensuring that you find the perfect fit for yourself when choosing among pilates studios in Singapore.

Pilates Classes For Beginners

There is no better way to start your journey than by taking part in a tailored program designed specifically for those brand new to the practice. Beginner’s classes will both educate you on proper form while also giving you a great workout that challenges your body without overstressing it.

From exploring various studios around town to asking friends for recommendations – starting out with Pilates can take some research. Fortunately, selecting a suitable studio does not have to be difficult if one takes the time to evaluate what they really need before committing.

Tips For Choosing A Pilates Studio

When looking for a great place to practice reformer pilates, there are a few tips you should keep in mind.

Firstly, look at the classes offered: Does the studio offer beginner-friendly Pilates classes as well as more advanced ones? It’s important that everyone from beginners to experts feel comfortable and have plenty of choices when it comes to their workout routine.

Additionally, find out if the studio is conveniently located near your home or office. With ‘pilates near me’ being such an easy search term these days, finding one close by shouldn’t be too difficult!

It’s also crucial to research what kind of equipment each studio has on hand. Are they using top-of-the-line reformer machines and other tools designed specifically for Pilates?

It pays off to take some time researching before committing to any particular Pilates studio – remember, you deserve only the best.

Frequently Asked Questions (FAQs)

Check out some of the Frequently Asked Questions (FAQs) about Pilates Studios in Singapore.

Why Are Pilates Studios So Expensive?

First, the specialized equipment used in these classes, called reformers, can be expensive to purchase and maintain. Additionally, class sizes are typically smaller in reformer Pilates classes, which can drive up the cost.

Finally, instructors who lead reformer Pilates classes are required to be certified, which can also be a significant expense. It’s important to note that reformer Pilates classes are not just any fitness program that can be found at a local gym. These classes are led by certified instructors using specialized equipment, which contributes to their higher cost compared to other fitness classes.

How Often Should I Attend Pilates Classes?

In general, attending classes twice or thrice per week for beginners is recommended; more experienced practitioners may want to stretch their sessions up to four times per week. This depends on whether you’re looking to hone your skills or simply maintain them.

If you prefer longer-term goals, then two or three classes will be sufficient for improvement over time. However, if you’re aiming for short-term gains such as toning specific muscles quickly, then consider taking more frequent classes with shorter rest periods in between each session.
 
Whatever choice works best for you, keep in mind that consistency is key when it comes to improving at pilates exercises. Don’t forget to factor in other forms of physical activity into your weekly routine too so that all areas of fitness remain balanced!

What is a Pilates reformer class?

A Pilates Reformer class combines exercises from traditional mat-based Pilates with resistance training using springs and pulleys on a specialised machine called a Reformer.

This type of workout provides an intense full body workout, as well as improved posture alignment. Power Moves Pilates offers one of the most popular and effective reformer classes in Singapore for those looking for an intense yet low impact session!

How much does a Pilates class cost?

The price varies depending on which studio you choose and what kind of packages they offer. Generally speaking, though, prices range from $30-$50 per single session or around $150-$200 for five sessions. Some studios also provide discounts if you purchase blocks of ten or more sessions at once. Regardless of your budget, there’s definitely something available to suit everyone’s needs!

When considering pilates classes, cost is an important factor. Pricing for pilates sessions can vary significantly from studio to studio and even within the same studio depending on the type of class. Private lessons tend to be more expensive than group classes due to the personalized instruction they provide.
 
In Singapore, some studios offer lower rates if you purchase a package of multiple classes or sign up for long-term memberships. It’s worth looking into these options as they could save you money in the long run. Additionally, many places have promotional offers that allow first timers to get discounted prices on their introductory session. So it pays off to do your research before signing up!

What Equipment Is Used In Pilates Classes?

The most common tools include mats, resistance bands, Pilates balls, foam rollers, and weighted bars. Mats help maintain balance as you move through your exercises; resistance bands supply additional challenge or support; Pilates balls can be used for stretching and toning postures; foam rollers give extra stability when working with core muscles; and weighted bars bring intensity to arm work out sessions.
 
No matter which type of equipment is chosen, it will always have the same purpose: to help strengthen your body’s core while improving overall posture and flexibility. With the right combination of these props, anyone from a beginner to an advanced level student can benefit from a safe and effective workout routine that focuses on increasing strength and mobility.

Is There A Particular Clothing Or Footwear That I Need To Wear?

Generally speaking, comfortable clothing is key as this will help you move freely without any restrictions or discomfort during the session. Also make sure that whatever outfit you choose does not restrict your breathability or limit your range of motion.

You may want to avoid wearing baggy clothes which can impede correct form while performing exercises. Additionally, opt for closed-toe shoes if possible so that you have greater stability while doing the movements; although depending on the type of Pilates class some instructors may allow socks instead.
 
So there you have it – when attending a pilates class, dress comfortably and consider choosing an attire that allows maximum freedom of movement as well as helping maintain good alignment and posture throughout each exercise!

Are There Any Age Restrictions For Pilates Classes?

Age limits vary from studio to studio so it’s important to check before signing up:
1) Some may have lower ages such as 16 years and above;
2) Others might allow younger kids with accompanying adults;
3) And some could even offer special programs for certain age groups like seniors or children.
 
It is wise to call ahead if you’re not sure – most studios will be willing to provide information about their eligibility requirements. That way, you can make informed decisions regarding which program would suit your needs best while avoiding any unnecessary disappointment!

Conclusion

Pilates is an excellent way to improve posture, increase flexibility and core strength. It can be done at home or in a Pilates studio with the help of a trained instructor. In Singapore, there are numerous Pilates studios offering classes to suit all ages and abilities.

When choosing a Pilates studio, it is important to consider factors such as equipment used, cost and class sizes. Many studios offer introductory packages which provide good value for money.

Additionally, research has shown that attending more than one session each week increases the effectiveness of results achieved from Pilates exercise – interesting statistic: according to one study conducted by researchers, those who attended two or more sessions per week saw their fitness level double compared with those who only went once a week.

We have reached the end of the article! We’re glad that you made it this far! Now that you have our list of the Pilates Studios in Singapore, do let us know if you feel that there are others that should be part of this list!

We hope this article that we have reviewed has been helpful for you! If you find this article helpful, do check out other related articles in Singapore!

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